Meet Vanessa Mandell

As a certified personal trainer and strength training coach, I focus on empowering women in their mind-to-body connection as they strengthen themselves from the inside out, to reach the goals they dream of.

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This is of even bigger importance during pregnancy and postpartum recovery when we can feel disconnected from our bodies and far away from our desired fitness goals.

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Pregnancy is a perfect time to practice mindfulness through each workout and to set yourself up for success during the coming postpartum period. 

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Talking to and meeting clients is my favorite part of my job, so please don't hesitate to reach out!